“Now if you ask me what sort of moderation you should observe in the contemplative work, I will tell you: none at all. In everything else, such as eating, drinking, and sleeping, moderation is the rule. Avoid extremes of heat and cold; guard against too much and too little in reading, prayer, or social involvement. In all these things, I say again, keep to the middle path. But in love take no measure. Indeed, I wish that you had never to cease from this work of love…
Perhaps by now you are wondering how to determine the proper mean in eating, drinking, sleeping, and the rest. I will answer you briefly: be content with what comes along. If you give yourself generously to the work of love, I feel sure you will know when to begin and end every other activity.”
I don’t believe that asceticism is core to the contemplative traditions as a whole. But what is a core theme in virtually all contemplative traditions is non-attachment. From a theistic perspective, one should find their life solely in God and not look to the “things of the world” for ultimate satisfaction. From this perspective one can only properly interact with people and things in the world when we aren’t attached to them – using them, at least partly, to fulfill our own needs. From a Buddhist perspective, suffering is a direct consequence of “attachment” or "craving” the things of the world.
The Desert Fathers practiced non-attachment by simply removing themselves from the world.
For those of us in society, removing ourselves completely isn’t an option. Instead, the focus turns to having a right relationship with the people and things in it. Modern monastics from the Christian tradition have likewise developed a different stance towards bodily asceticism and the proper monastic attitude to the world at large.